|Title||You can lower the cholesterol with the right foods|
|Description||There are no untreatable diseases, including high cholesterol, and many cures. But on the other hand, there is no drug that has no side effects. Before taking the drug, lower cholesterol in a safer way. see for better quick diet Health Blog And Reviews With the right strategy, bad cholesterol levels in the blood can be reduced without medication in just 8 weeks. It certainly depends on the health condition of each individual, as well as the level of discipline in implementing the strategy. Here are some strategies that can be applied as quoted from the Mirror, Monday (18/3/2013). 1. Sports Nicola Ayres, a fitness instructor says that regular exercise can reduce bad cholesterol by 5 percent. Choose physical activity that increases heart rate, such as swimming, jogging and even a light-weight like gardening. 2. Organize your diet Diet Portfolio developed by Professor David Jenkins is claimed to lower bad cholesterol by 20 percent. Not complicated, just need to obey the 2 rules as follows. - Get rid of foods rich in saturated fats such as red meat and high fat dairy products. - Eat the following six healthy foods: A. Soy Consumption of soy in the form of tempeh, tofu and soy milk can help the liver function to get rid of bad cholesterol. With only 25 grams of soy per day, cholesterol can be reduced by 5 percent. B. High fiber Foods with high fiber content such as wheat, fruit, vegetables and nuts can reduce cholesterol levels. Why? Because the fiber will reduce the absorption of fat by the body. C. Phytosterol If animals produce cholesterol, plants also produce fats in other forms called phytosterols. Just like fiber, 2 mg of daily phytosterol supplement can reduce the absorption of cholesterol in the body. D. Nuts Instead of snacking on chips, may try to snack on healthy nuts such as almonds and walnuts. Just 70 grams of nuts can reduce cholesterol by 5 percent. E. Fish oil One or two servings of salmon or mackerel every day is enough to boost good cholesterol levels in the blood. High content of omega-3 is highly recommended for those who have problems with cholesterol.|
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