|Title||Delicious Fruits that help you do diet|
|Description||For some people, dietary routines such as reducing the portion of food, refraining from favorite foods, and exercising, just make himself feel tortured. You can try a more delicious diet, by eating a diet drink. This is called a diet of fluids, in which the fluid can help curb hunger and make full longer. So without you knowing it, you will eat less food without starving all day. As quoted cosmopolitan, here are 10 choices of beverages that can help you lose weight, among others: 1. Skim milk High protein levels in skim milk can make the stomach feel full and you feel full enough. A study published in the American Journal of Clinical Nutrition has also shown that people who consume an average of 12 ounces of skim milk a day can lose weight more easily. 2. White water Drinking two glasses of water before meals can make you feel full faster and not eat in excessive amounts. According to a study conducted by Virginia Tech, this technique can reduce the calories of food you eat and you will lose more weight than people who do not drink water before eating. 3. Green Tea Green tea contains catechin, which is one type of antioxidant that has been proven by various studies to speed up metabolism, increase calorie burning, and help get rid of fat in the abdomen. 4. Banana Smoothies with yoghurt Blend bananas with a cup of yogurt and a little water to make a glass of smoothies that can help you lose weight. Banana is one of the diet foods recommended for diet, because the potassium content. According to a study conducted at Harvard, the addition of pure yogurt in banana smoothies proven to help you lose weight in a more enjoyable way. 5. Coffee Caffeine in coffee can suppress appetite and speed up metabolism. In addition, caffeine can also provide an energy boost that makes you more active in activities throughout the day. Indirectly, the more active a person will be the more calories burned to produce energy. In addition, studies have shown that people who drink coffee before exercising, will have more energy to burn fat. 6. Broth of warm soup Research shows that drinking a hot soup broth before meals can help you limit the desire to eat in large quantities and limit excessive caloric intake. The soup usually consists of potato composition, cheese, and high-calorie and high-fat meat, giving rise to a feeling of comfort when you eat it. However, by drinking broth sauce from the soup, you can get the same comfort but with fewer calories and fat. The Best Quick Weight Loss Program: 14 Days Fat Loss Plan 7. Vegetable juice Vegetable juice certainly contains a high amount of fiber that can fill your stomach. In addition vegetables also contain potassium, the key nutrients needed to control a healthy weight. 8. Wedang ginger A study conducted at Columbia University found that ginger wedang is able to control appetite. Mix a quarter of a teaspoon of dried herbs into a cup of hot water and add a little roasted ginger to the ground. 9. Almond Milk In a study conducted by scientists at the University of Barcelona, people who consume an ounce of nuts a day can control their hunger and more easily lose weight. Blend about 15 almonds and add a glass of milk with fat. 10. Tea peppermint Research from Wheeling Jesuit University claims that the aroma of peppermint is able to suppress appetite. In addition, a study from the University of Maryland Medical Center found that peppermint nutritious helps digestion, so that food can pass through the digestive system more quickly.|
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