|Title||Foods & drink to avoid for your sigestion system|
|Description||To maintain the health of the digestive system, do not be careless in choosing food for daily consumption. Some foods may have benefits for the digestive system and some others may cause harm. Therefore, you need to recognize what types of foods are good for consumption and not. Here are 7 types of foods that offer healthy benefits for the digestive system, among others: 1. Fruits and vegetables Fruits and vegetables are the best foods for digestion because most are rich in fiber. Natural fibers obtained from fruits and vegetables also provide additional benefits that can help smooth bowel movements and prevent constipation. 2. Whole wheat Foods made from whole grains such as brown rice and wheat also contain lots of fiber. So wheat includes good food for digestion, but for people who have Celiac disease or allergy to gluten should avoid wheat consumption, because wheat also contains gluten. 3. Banana Fruits obviously have good benefits for digestion, especially bananas because they do not irritate the stomach. This is the reason why someone who has digestive problems such as diarrhea or vomiting should eat bananas. Bananas are the most easily tolerated foods because they tend to taste bland, will not irritate the stomach like other foods. Bananas are also good for replacing lost body electrolytes due to high physical activity. 4. White water Water is very good for digestion because it can help the digestive process by moving food in the intestines. see also best quick weight loss program 5. Ginger Spices such as ginger, turmeric and peppermint have great benefits to overcome stomach pain. Try to drink wedang ginger or peppermint tea, or eat candy with peppermint flavor to help digestion. 6. Food probiotics Probiotics are good for the digestive system because they contain good bacteria that can offset the number of bad bacteria living in your intestines. Choose healthy foods that contain probiotics such as yogurt as part of your daily diet. 7. Prebiotic food Prebiotic foods contain the type of probiotic food fiber that required good bacteria in the intestine to multiply. So this prebiotic is a provider of food for good bacteria, which can be found in foods such as asparagus, onions, nuts and seeds. While the following six foods have a bad effect on the digestive system, as reported by huffingtonpost, Wednesday (26/12/2012), among others: 1. Spicy food Spicy food can be bad for digestion because it can trigger acid reflux symptoms for some people. 2. Caffeine Caffeine has the same effect as spicy foods that trigger acid reflux, because it can relax the valve in the esophagus. This may allow food that has descended into the stomach back up into the esophagus. Although coffee consumption is good for health, but drinking too much coffee can also cause constipation. 3. Soda Sodas contain caffeine as well as acids that can also trigger acid reflux. 4. Foods that contain saturated fats Fatty foods can induce heartburn and diarrhea because the fat content in the diet can not be absorbed properly by the intestine. To find out if your diet contains too much fatty food, it will appear on the stool floating in the toilet. This is a sign that you may have to reduce the consumption of foods containing saturated fat. 5. Alcohol Alcohol can also relax the throat valve, which can then trigger acid reflux. Experts also claim that alcohol consumption can cause inflammation of the stomach.|
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