|Title||Avoid soda completely if you do diet|
|Description||To lose weight, many people try a variety of diet programs. Unfortunately, not all succeed that eventually make people reluctant to diet. If so, try some ways to lose weight without having a diet. Here are 5 ways you can do to lose weight without having a diet, as reported by onlymyhealth, Wednesday (14/3/2012): 1. Throw away soft drinks Leaving soda drinks will provide a favorable result if you want to lose weight, because the drink is full of calories that will gain weight. Choose healthy drinks like lemon, water or green tea. 2. Do not miss breakfast No breakfast can slow the rate of body metabolism, causing the digestion process to be slow. This will increase the chances of the body to accumulate more fat. Fat Burning Exercises for Women: The Beta Switch System 3. Drink plenty of water Water is the key to healthy living. Drink at least 6-8 glasses of water per day and avoid waiting for thirst before drinking. If enough drinking water, after a few days you will see a better change in the reduction of appetite. 4. Eat lots of fruits The fruit contains a large amount of water, which not only helps to lose weight but also makes the skin fresh. 5. Get enough sleep If sleep quality is good, you will eat less and the result will lose weight. Lack of sleep has also been linked to some health problems such as obesity, depression, weakened immunity and disruption of hormone production.|
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