|Title||Eustress and the effect to diet|
|Description||One of the things that must be considered while undergoing weight loss program is stress management. The word expert, there is a close connection between stress and the problem of overweight. As stated nutritionist Jansen Ongko, MSc, RD in his book entitled 'Fit Teens Diary', there are two levels of stress namely eustress and distress. Eustress is a level of stress that is still controlled and distress is the level of stress that has exceeded our ability. "Eustress makes us creative, trying to do our best and keeps us from being lazy, not with distress," says Jansen. see healthy guides blog Distress is excessive stress, because if it lasts for a long time it can cause depression and many health problems. One of these problems is related to being overweight. Not a few people who vent the problem to the food aka emotional eating. If left, emotional eating can cause excess calories because it is difficult to stop eating. "Many are hoping to eat junk food like cake, sweet cake or other sweet foods will give a sense of comfort, but in fact the feeling does not last long, thus triggering the desire to eat it in a lot of portions," said Jansen.|
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